Exercise and sports nutrition is critical to enhance performance and recovery for both endurance, strength, and field sports athletes. Neglecting this aspect of your training will leave you under-performing, recovering poorly, and never reaching your true potential. Down with that sort of thing!
In a way, the field of sports nutrition is similar to fad diets and weight loss - they both fall victim to a myriad of marketing hype. There are as many myths and fallacies surrounding sports nutrition as there are with fad diets. But don’t fret, PB Nutrition is here to dispel them all.
WHO IS THIS FOR?
This seminar is aimed specifically at the resistance based athlete. So if your sport or training involves lifting a heavy weight of any kind then this seminar is for you. The aim of this seminar is to provide you with all the necessary tools to design a diet for health; optimal tissue maintenance, repair, and growth; and sports training and competition, so you can feel, look, and perform at your absolute best. As well as cut through all the marketing bullshit and hype so you can save a buck or two in the long run. It is suitable for the recreational rugby player, to the regular gym goer, to the competitive weightlifter!
Nutrition for Health & Well-being
Sports Specific & Performance Nutrition
Nutrient Timing: Before, During, After Training
Protein Powder: Which Whey & Why?
Ergogenic Aids & Sports Supplements
Nutrition to Enhance Body Composition
Competition Day Nutrition
Nutrition Myth Busting
Interactive Questions & Answers
Looking Forward to Seeing You There!
Unique Health and Fitness, Monksland, Athlone