PERFORM YOUR PERSONAL BEST
An evidence based and "life is for living" approach to sports performance and advanced body composition nutrition coaching so you can feel, look, and perform at your ultimate best.
A UNIQUE PHILOSOPHY
Feel Better. Look Better. Perform Your Personal Best.
Performance and sports nutrition is critical to enhance performance and recovery for both endurance, strength, and field sports athletes. Neglecting this aspect of your training will leave you under-performing, recovering poorly, and never reaching your true potential.
In a way, the field of sports nutrition is similar to fad diets and weight loss - they both fall victim to a myriad of marketing hype. There are as many myths and fallacies surrounding sports nutrition as there are with fad diets.
But don’t fret, PB Nutrition is here to dispel them all, and to provide you, the athlete, with all the necessary tools to design a diet for health, sports training and competition, optimal tissue maintenance, repair, and growth, so you can perform at your ultimate best!
“Working with Karen from PB Nutrition was a life-changing experience. The support I received was incredible. Since seeking Karen's help, my body feels more nourished, stronger, and just healthier overall. The end result being better performance on the pitch for rugby and off the pitch in my CrossFit gym. I couldn't recommend working with PB Nutrition more strongly!